Life Stages

Learn how to nourish your body throughout all of life's stages — including pregnancy, perimenopause, and menopause — and how to flourish as you age.

Perimenopause

View all

Follicle-stimulating hormone and the FSH test explained

Follicle-Stimulating Hormone (FSH) plays a key role in the reproductive system for...

How to tackle perimenopause weight gain

Weight gain is common during perimenopause. Find out why it happens and...

Perimenopause: What are the signs and how to feel better

Common signs of perimenopause include irregular periods, hot flashes, and brain fog,...

Perimenopause: Your questions answered

Perimenopause is a transitional stage that begins well before menopause. Not sure...

How to eat during perimenopause for your weight and health

Your diet can affect your experience of perimenopause. Learn what to eat...

Menopause

View all

Menopause weight gain and why you should stop dieting

Weight gain in menopause is caused by many factors. Getting enough sleep...

7 nutrition tips to manage hot flashes

At ZOE, we know that the way women’s bodies respond to food...

Isoflavones and their health effects

What are isoflavones and should you be eating them? This article explains...

What are the best probiotics for women?

Probiotics may benefit women’s health, but supplements may not be the best...

Can you boost estrogen naturally with what you eat?

Discover natural foods, supplements, and remedies that may help with low estrogen...

Diet may counteract menopause metabolism change, ZOE study shows

The largest study of its kind has found changes to metabolism, sleep,...

Healthy Aging

View all

Should I try a high-fiber diet?

Fiber has several health benefits. A high-fiber diet can be a healthy...

Inflammaging: Welcome the worms?

Although it sounds far-fetched, there is growing evidence that some parasitic worms...

Could the keto diet help treat dementia?

Dementia is a huge and growing concern. Could the keto diet help...

Can a healthy diet reduce Alzheimer’s risk?

Here, we explore the latest research into links between diet quality and...

Michelle’s story: How did this ZOE member change her life?

Discover how life has changed for Michelle after following the ZOE personalized...

5 interesting studies: Chocolate, nuts, plant prescriptions, and more

In this feature, we’ll cover five interesting studies you should know about....

Pregnancy

View all

How can you spot gestational diabetes?

Gestational diabetes doesn’t show symptoms, and its causes are unknown, but it...

What are normal insulin levels for females?

We explore healthy insulin levels for women, including how they vary at...

5 interesting studies: Artificial sweeteners, olive oil, and more

In this series, we outline interesting, recent nutrition studies. Today’s edition covers...

Fortified foods: What they are, the benefits, and the risks

Fortified foods have added nutrients, like vitamins, minerals, fiber, and protein. We...

5 interesting studies: Cocoa, avocados, and more

In this nutrition news rundown, we cover five recent nutrition studies. We...

Company

Resources

  • ZOE on Instagram
  • ZOE on Facebook
  • ZOE on Twitter
  • Email Zoe

©2024 ZOE Limited