Gut Health

Explore how having a diverse range of beneficial bacteria in the gut supports your immune system and shapes your physical and mental health.

Gut Microbiome

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Why should you eat 30 plants a week?

What’s the science behind the 30 plants challenge, and what counts toward...

Daily30+: Does it work?

Daily30+ is a wholefood, plant-based supplement designed by ZOE’s scientists. Our scientists...

Fiber: All you need to know

A diet rich in fiber is great for your overall health. Learn...

Prebiotic foods to include in your diet

A healthy gut microbiome is key to overall health. Here are 16...

Which vegetables are best for keeping your gut healthy?

A vegetable-rich, nutrient-dense diet can be the foundation of gut health. But...

How to improve your gut health and gut microbiome

Every gut microbiome is unique. We can improve our gut health by...

Probiotics

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Do supplements actually help you improve gut health and lose weight?

Improving your gut health may aid weight loss, but the latest science...

What probiotics are best for men’s health?

Probiotics may help with certain men’s health issues. In this article, we’ll...

How is eczema linked to gut health?

Research suggests there are links between eczema and gut health. Probiotic supplements...

Probiotics: What side effects might I have?

Probiotics have gained a lot of attention, but are they safe? We...

Can stopping probiotics cause problems?

When you stop taking probiotics, your gut bacteria will likely begin to...

Can probiotics treat depression?

As scientists search for better ways to treat depression, some are investigating...

Gut Conditions

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What foods are good for digestive health?

Having occasional digestive issues is normal, but they can be disruptive when...

How to make pooping easier if you’re constipated

If you’re struggling to poop, adjusting how you sit on the toilet,...

Natural home remedies to relieve constipation and help you poop

Constipation can be uncomfortable, but there are some ways to address it...

Explaining FODMAPs and the FODMAP diet

How can removing foods high in FODMAPs from your diet help improve...

The incredible tale of stomach acid

Come with us on an incredible journey into your stomach. Once there,...

Reasons your poop isn’t brown

If your poop is green, you may be concerned. But you might...

Gut-Brain Connection

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Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...

How does your rectum tell the difference between wind and stool?

You can always tell whether you’re about to release gas or stool....

How often should you poop? And what can it tell you about your gut health?

Some say that pooping every day is a sign of good gut...

Do gut fungi play a role in brain health?

Could fungi in your gut influence brain health? Scientists don’t know for...

What effect does chronic stress have on the body?

Cortisol, also known as the stress hormone, plays an important role in...

Can your gut microbiome influence intelligence?

In this article, we ask whether the microbes in your gut might...

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