Healthy Aging

Feeling good into our later years is a goal shared by most people. Learn how to keep your body in good health, from your inside out, for longevity.

Should I try a high-fiber diet?

Fiber has several health benefits. A high-fiber diet can be a healthy...

Inflammaging: Welcome the worms?

Although it sounds far-fetched, there is growing evidence that some parasitic worms...

Could the keto diet help treat dementia?

Dementia is a huge and growing concern. Could the keto diet help...

Can a healthy diet reduce Alzheimer’s risk?

Here, we explore the latest research into links between diet quality and...

Michelle’s story: How did this ZOE member change her life?

Discover how life has changed for Michelle after following the ZOE personalized...

5 interesting studies: Chocolate, nuts, plant prescriptions, and more

In this feature, we’ll cover five interesting studies you should know about....