Physical Activity

Discover how physical fitness contributes to your overall health.

What helps headaches?

Here, we dive deep into ways to get rid of your headache....

Does exercise change your gut microbiome?

Exercise is good for you, but is it also good for your...

5 interesting studies: Artificial sweeteners, olive oil, and more

In this series, we outline interesting, recent nutrition studies. Today’s edition covers...

How long should you do cardio for?

We look at the weekly recommended amounts of aerobic exercise, plus how...

How muscles ‘talk’ to your body

Muscles don’t just help you move. They also produce compounds called myokines...

How does physical activity benefit mental health?

There’s already strong evidence that staying physically active is linked to better...