Metabolic Health

Learn how your food choices, metabolism, microbiome, exercise, sleep, stress, and mental health all shape your metabolic health.

Should I try a high-fiber diet?

Fiber has several health benefits. A high-fiber diet can be a healthy...

ZOE’s PREDICT studies: What we’ve learned

In this article, we outline the original research that forms the core...

Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

Join the ZOE revolution: A letter from Prof. Tim Spector

The New Year is an invitation for change. The problem is not...

What is personalized nutrition, and does it work?

Unlike general dietary guidelines, personalized nutrition focuses on your body’s unique responses,...

What are digestive enzymes?

Digestive enzymes help you break down foods so you can get the...