Mental Health

Discover how your mental health is linked to your gut health and how to improve mood.

Can certain foods boost your mood?

Given how many factors can cause a low mood, can any foods...

Food cravings and how to manage them

Food cravings are intense desires to eat particular foods, and they’re incredibly...

Possible causes of fatigue in women

Many women report fatigue. Here, we explore the most likely medical and...

What are the signs of hypochlorhydria, or low stomach acid?

Discover the symptoms of low stomach acid, plus the risk factors and...

Ashwagandha: Can it reduce stress and anxiety?

Can ashwagandha help relieve stress and anxiety, and help you sleep better?...

Your guide to mindful eating

Mindful eating involves being fully present when eating and preparing meals. Are...