Immune Health

Learn about how your immune health is linked to your gut health and how you can improve it.

What’s the difference between food sensitivity, intolerance, and allergy?

Food sensitivities, allergies, and intolerances have overlapping symptoms. Learn about the similarities...

Inflammaging: Welcome the worms?

Although it sounds far-fetched, there is growing evidence that some parasitic worms...

Can you prevent food allergies in children or adults?

There is no cure for food allergies, but you can reduce the...

What are food allergies and what should you look out for?

Food allergies happen when the immune system mistakes harmless food as a...

What’s a leaky gut, and what’s ‘leaky gut syndrome’?

Here’s what we know so far about leaky gut syndrome and increased...

Are there any true superfoods?

What makes a food a superfood? And how can you include foods...