Heart Health

Learn more about improving or maintaining your heart health.

Can mushrooms protect heart health?

Mushrooms are delicious and versatile. Can they also protect the health of...

How good is garlic for your heart?

There’s some research that garlic may help with heart health. We dig...

Beans: Why they’re great, and how to eat more

Filled with protein and fiber, beans also contain a suite of essential...

The benefits and differences between fish oil and krill oil

Discover the differences between fish and krill oils. Learn which has more...

How blood sugar spikes can affect heart health

Over time, large spikes in blood sugar after eating may increase the...

Does a good diet reduce your heart disease risk?

Learn how changing your diet and other parts of your routine can...