Cholesterol

Learn more about how your blood fat responses to food are unique and how to improve or maintain cholesterol.

Does ZOE work? The evidence

ZOE recently ran a randomized controlled clinical trial to test whether our...

What is cholesterol, and what does it do?

Cholesterol is a household name. But what is it, and what does...

Can eating oats help manage cholesterol levels?

Oats can form part of a healthy diet, but can they help...

What is red yeast rice? Can it help with cholesterol, and is it safe?

Red yeast rice supplements claim to reduce cholesterol, but they’re not as...

Gut bacteria and cholesterol levels: What’s the link?

Here, we explain how gut bacteria can influence cholesterol levels. We also...

Eggs: Their fall from grace and return to favor

Here, learn all about the history of eggs in nutrition guidelines. We...