"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed.
Third, it is accepted as being self-evident."
- Arthur Schopenhauer (1788 - 1860), German philosopher

Baking Soda

Baking Soda - alternative uses for wellness: Kitchen - A bowl of baking soda in your fridge will help remove excess moisture and absorb odors. - Sprinkle some in your...

Vinegar

Handy vinegar tips for wellness - To remove calcium buildup on kettles and electric jugs, boil the kettle with half a cup of white vinegar and leave to soak for...

Hydrogen Peroxide

Excerpt from "101 Home Uses for Hydrogen Peroxide" by Rebecca Mundt Before we go diving off into the deep end of the pool... Just wanted to share a few thoughts...

The Wisdom of Your Cells

Bruce Lipton Ph.D.Uncovering the Biology of BeliefThe Wisdom of Your CellsThe Wisdom of Your Cells is a new biology that will profoundly change civilization and the world we live in....

Spit on an iPhone

To self-diagnose, spit on an iPhone29 November 2011 by Paul MarksMagazine issue 2840. Subscribe and saveHANDHELD gadgets could one day diagnose infections at the push of a button by using...

Quercetin, Skin Issues & Stress

Quercetin has been found to powerfully stabilize mast cells , helping to prevent stress-induced anxiety and allergic reactions. Stress itself is adequate to begin the migration of immune cells towards...

Plasma-derived mediators

Name Produced by Description Bradykinin Kinin system A vasoactive protein which is able to induce vasodilation , increase vascular permeability, cause smooth muscle contraction, and induce pain.   C3...

Food Allergens

Food Allergens People who are allergic to some food need to be aware of the alternative and relatively unknown names on food packaging. Food allergens and common alternative names: Eggs Albumin,...

Process of acute inflammation

Micrograph showing acute inflammation of the prostate gland with the characteristic neutrophilic infiltrate . The process of acute inflammation is initiated by cells already present in all tissues. At the...

Sun safety tips for kids

Kids are more vulnerable to sun damage. A few blistering sunburns in childhood can double a person’s lifetime chances of developing serious forms of skin cancer. The best sunscreen is...

Systemic effects

An infectious organism can escape the confines of the immediate tissue via the circulatory system or lymphatic system , where it may spread to other parts of the body. If...

How you view sadness predicts depression relapse

It is very common that a person recovering from depression or coming off anti-depressants will experience some feelings of sadness. A new study sheds some light on whether or not...

Thyroid-Disrupting Triclosan Jumps Into the Frying Pan

The FDA is sounding alarm bells and the national media has jumped on the bandwagon. Triclosan is no longer flying under the radar like hundreds of others of its toxic...

Acute-phase proteins

Inflammation also induces high systemic levels of acute-phase proteins . In acute inflammation, these proteins prove beneficial, however in chronic inflammation they can contribute to amyloidosis , which cause a...

Chemicals to avoid

A number of home cleaning products are likely to contain toxic ingredients: bleach, brass or other metal polishes, drain cleaner, carpet cleaner, room deodorizer, dishwashing detergent, fabric softener, laundry detergent,...

     

Various remedies

Which form of healing do you use most often?
 

Natural Healers' Association

Energy Medicine falls under the Natural Healers Association.

Established in February 1999, the Natural Healers Association, was founded by Dr H. Zungu, Katharine Lee Kruger and Chris Rall in Johannesburg . This national organization was registered as a Non Profit Organization on 22 May 2003 by the Department of Social Development. 

NHA aims to widen the window of opportunity to influence the development of healing legislation in South Africa to recognize the spiritual elements of International Traditional, Indigenous, Spiritual, Energy and Natural Healing Methods. By obtaining Government Recognition members will be able to provide a more cost effective and efficient healthcare service for all South Africans and others.

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Leptin and Weight Management Supplements PDF Print E-mail
Wellness

Leptin is the single most important hormone that regulates your body weight. It is the boss of thyroid hormone, insulin, growth hormone, and adrenal hormones (like cortisol ). Understanding leptin opens an entire new world of possibilities to maintain and attain optimal metabolic function.

Leptin is known as the fat-hormone because it is made in your white adipose tissue, or stored fat. Following a meal leptin is released from your fat, enters your blood, and travels to your brain letting your brain know how much fuel you have on hand (like the gas gauge in your car).

One of the leptin problems encountered by any person who is overweight is that the leptin "gas gauge" is sticky, and leptin is not entering your brain correctly ( leptin resistance). This produces a false state of perceived starvation, meaning you feel hungry and your subconscious brain thinks your fuel tank is near empty, even though you have plenty of stored fat on hand. This causes you to eat more food than you really need to eat.

Leptin must be kept in a state of healthy balance for your metabolism to work correctly . This is a situation wherein diet, exercise, lifestyle (stress management), getting restful sleep, and various nutrients help to optimize the function of leptin in your body.

Byron Richards, CNN

 

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