"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed.
Third, it is accepted as being self-evident."
- Arthur Schopenhauer (1788 - 1860), German philosopher

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Established in February 1999, the Natural Healers Association, was founded by Dr H. Zungu, Katharine Lee Kruger and Chris Rall in Johannesburg . This national organization was registered as a Non Profit Organization on 22 May 2003 by the Department of Social Development. 

NHA aims to widen the window of opportunity to influence the development of healing legislation in South Africa to recognize the spiritual elements of International Traditional, Indigenous, Spiritual, Energy and Natural Healing Methods. By obtaining Government Recognition members will be able to provide a more cost effective and efficient healthcare service for all South Africans and others.

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Mammograms - to have or not to have PDF Print E-mail


Key Points

A mammogram is an x-ray picture of the breast. Screening mammograms are used to check for breast cancer in women who have no signs or symptoms of the disease. Diagnostic mammograms are used to check for breast cancer after a lump or other sign or symptom of the disease has been found.

Screening mammography can help reduce the number of deaths from breast cancer among women ages 40 to 70.

Potential harms of screening mammography include false-negative results, false-positive results, overdiagnosis, overtreatment, and radiation exposure.

NCI recommends that women age 40 or older have screening mammograms every 1 to 2 years.

  1. What is a mammogram?

A mammogram is an x-ray picture of the breast.

Mammograms can be used to check for breast cancer in women who have no signs or symptoms of the disease. This type of mammogram is called a screening mammogram. Screening mammograms usually involve two x-ray pictures, or images, of each breast. The x-ray images make it possible to detect tumors that cannot be felt. Screening mammograms can also find microcalcifications (tiny deposits of calcium) that sometimes indicate the presence of breast cancer.

Mammograms can also be used to check for breast cancer after a lump or other sign or symptom of the disease has been found. This type of mammogram is called a diagnostic mammogram. Besides a lump, signs of breast cancer can include breast pain, thickening of the skin of the breast, nipple discharge, or a change in breast size or shape; however, these signs may also be signs of benign conditions. A diagnostic mammogram can also be used to evaluate changes found during a screening mammogram or to view breast tissue when it is difficult to obtain a screening mammogram because of special circumstances, such as the presence of breast implants (see Question 11).

  1. How are screening and diagnostic mammograms different?

Diagnostic mammography takes longer than screening mammography because more x-rays are needed to obtain views of the breast from several angles. The technician may magnify a suspicious area to produce a detailed picture that can help the doctor make an accurate diagnosis.

  1. What are the benefits of screening mammograms?

Early detection of breast cancer with screening mammography means that treatment can be started earlier in the course of the disease, possibly before it has spread. Results fromrandomized clinical trials and other studies show that screening mammography can help reduce the number of deaths from breast cancer among women ages 40 to 70, especially for those over age 50 (1). However, studies to date have not shown a benefit from regular screening mammography in women under age 40 or from baseline screening mammograms (mammograms used for comparison) taken before age 40.

  1. What are some of the potential harms of screening mammograms?

Finding cancer early does not always reduce a woman’s chance of dying from breast cancer. Even though mammograms can detect malignant tumors that cannot be felt, treating a small tumor does not always mean that the woman will not die from the cancer. A fast-growing or aggressive cancer may have already spread to other parts of the body before it is detected. Women with such tumors live a longer period of time knowing that they likely have a fatal disease.

In addition, screening mammograms may not help prolong the life of a woman who is suffering from other, more life-threatening health conditions.

False-negative results. False-negative results occur when mammograms appear normal even though breast cancer is present. Overall, screening mammograms miss about 20 percent of breast cancers that are present at the time of screening.

The main cause of false-negative results is high breast density. Breasts contain both dense tissue (i.e., glandular tissue and connective tissue, together known as fibroglandular tissue) and fatty tissue. Fatty tissue appears dark on a mammogram, whereas fibroglandular tissue appears as white areas. Because fibroglandular tissue and tumors have similar density, tumors can be harder to detect in women with denser breasts.

False-negative results occur more often among younger women than among older women because younger women are more likely to have dense breasts. As a woman ages, her breasts usually become more fatty, and false-negative results become less likely. False-negative results can lead to delays in treatment and a false sense of security for affected women.

False-positive results. False-positive results occur when radiologists decide mammograms are abnormal but no cancer is actually present. All abnormal mammograms should be followed up with additional testing (diagnostic mammograms, ultrasound, and/or biopsy) to determine whether cancer is present.

False-positive results are more common for younger women, women who have had previous breast biopsies, women with a family history of breast cancer, and women who are taking estrogen (for example, menopausal hormone therapy).

False-positive mammogram results can lead to anxiety and other forms of psychological distress in affected women. The additional testing required to rule out cancer can also be costly and time consuming and can cause physical discomfort.

Overdiagnosis and overtreatment. Screening mammograms can find cancers and cases of ductal carcinoma in situ (DCIS, a noninvasive tumor in which abnormal cells that may become cancerous build up in the lining of breast ducts) that need to be treated. However, they can also find cancers and cases of DCIS that will never cause symptoms or threaten a woman’s life, leading to “overdiagnosis” of breast cancer. Treatment of these latter cancers and cases of DCIS is not needed and leads to “overtreatment.” Overtreatment exposes women unnecessarily to theadverse effects associated with cancer therapy.

Because doctors often cannot distinguish cancers and cases of DCIS that need to be treated from those that do not, they are all treated.

Radiation exposure. Mammograms require very small doses of radiation. The risk of harm from this radiation exposure is extremely low, but repeated x-rays have the potential to cause cancer. The benefits of mammography, however, nearly always outweigh the potential harm from the radiation exposure. Nevertheless, women should talk with their health care providers about the need for each x-ray. In addition, they should always let their health care provider and the x-ray technician know if there is any possibility that they are pregnant, because radiation can harm a growing fetus.

  1. What are NCI´s recommendations for screening mammograms?

o Women age 40 and older should have mammograms every 1 to 2 years.

o Women who are at higher than average risk of breast cancer (for example, because of afamily history of the disease or because they carry a known mutation in either the BRCA1or the BRCA2 gene) should talk with their health care providers about whether to have mammograms before age 40 and how often to have them.

  1. What is the best method of detecting breast cancer as early as possible?

Getting a high-quality screening mammogram and having a clinical breast exam (an exam done by a health care provider) on a regular basis are the most effective ways to detect breast cancer early. As with any screening test, screening mammograms have both benefits and limitations. For example, some cancers cannot be detected by a screening mammogram but may be found by a clinical breast exam.

Checking one’s own breasts for lumps or other unusual changes is called a breast self-exam, or BSE. This type of exam cannot replace regular screening mammograms or clinical breast exams. In clinical trials, BSE alone was not found to help reduce the number of deaths from breast cancer.

Although regular BSE is not specifically recommended for breast cancer screening, many women choose to examine their own breasts. Women who do so should remember that breast changes can occur because of pregnancy, aging, menopause, during menstrual cycles, or when taking birth control pills or other hormones. It is normal for breasts to feel a little lumpy and uneven. Also, it is common for breasts to be swollen and tender right before or during a menstrual period. If a woman notices any unusual changes in her breasts, she should contact her health care provider.

  1. What is the Breast Imaging Reporting and Database System (BI-RADS®)?

The American College of Radiology (ACR) has established a uniform way for radiologists to describe mammogram findings. The system, called BI-RADS, includes seven standardized categories, or levels. Each BI-RADS category has a follow-up plan associated with it to help radiologists and other physicians appropriately manage a patient’s care.

Breast Imaging Reporting and Database System (BI-RADS)





Need additional imaging evaluation

Additional imaging needed before a category can be assigned



Continue regular screening mammograms (for women over age 40)


Benign (noncancerous) finding

Continue regular screening mammograms (for women over age 40)


Probably benign

Receive a 6-month follow-up mammogram


Suspicious abnormality

May require biopsy


Highly suggestive of malignancy (cancer)

Requires biopsy


Known biopsy-proven malignancy (cancer)

Biopsy confirms presence of cancer before treatment begins

Additional information about BI-RADS is available from ACR Exit Disclaimer or by calling 1–800–ACR–LINE (1–800–227–5463).

  1. How much does a mammogram cost?

For most women with private insurance, the cost of screening mammograms is covered without copayments or deductibles, but women should contact their mammography facility or health insurance company for confirmation of the cost and coverage.

Medicare pays for annual screening mammograms for all female Medicare beneficiaries who are age 40 or older. Medicare will also pay for one baseline mammogram for female beneficiaries between the ages of 35 and 39. There is no deductible requirement for this benefit. Information about coverage is available on the Medicare website or through the Medicare Hotline at 1–800–MEDICARE (1–800–633–4227). For the hearing impaired, the telephone number is 1–877–486–2048.

  1. How can uninsured or low-income women obtain a free or low-cost screening mammogram?

Some state and local health programs and employers provide mammograms free or at low cost. For example, the Centers for Disease Control and Prevention (CDC) coordinates the National Breast and Cervical Cancer Early Detection Program. This program provides screening services, including clinical breast exams and mammograms, to low-income, uninsured women throughout the United States and in several U.S. territories. Contact information for local programs is available on the CDC website or by calling 1–800–CDC–INFO (1–800–232–4636).

Information about free or low-cost mammography screening programs is also available from NCI’s Cancer Information Service at 1–800–4–CANCER (1–800–422–6237) and from local hospitals, health departments, women’s centers, or other community groups.

  1. Where can women get high-quality mammograms?

Women can get high-quality mammograms in breast clinics, hospital radiology departments, mobile vans, private radiology offices, and doctors’ offices.

The Mammography Quality Standards Act (MQSA) is a Federal law that requires mammography facilities across the nation to meet uniform quality standards. Under the law, all mammography facilities must: 1) be accredited by an FDA-approved accreditation body; 2) be certified by the FDA, or an agency of a state that has been approved by the FDA, as meeting the standards; 3) undergo an annual MQSA inspection; and 4) prominently display the certificate issued by the agency. More information about MQSA is available from the FDA.

Women can ask their doctors or staff at a local mammography facility about FDA certification before making an appointment. Women should look for the MQSA certificate at the mammography facility and check its expiration date. MQSA regulations also require that mammography facilities give patients an easy-to-read report of their mammogram results.

Information about local FDA-certified mammography facilities is available through NCI’s Cancer Information Service at 1–800–4–CANCER (1–800–422–6237). Also, a searchable list of these facilities can be found on the FDA website.

  1. What should women with breast implants do about screening mammograms?

Women with breast implants should continue to have mammograms. (A woman who had an implant following a mastectomy should ask her doctor whether a mammogram of the reconstructed breast is necessary.) It is important to let the mammography facility know about breast implants when scheduling a mammogram. The technician and radiologist must be experienced in performing mammography on women who have breast implants. Implants can hide some breast tissue, making it more difficult for the radiologist to detect an abnormality on the mammogram. If the technician performing the procedure is aware that a woman has breast implants, steps can be taken to make sure that as much breast tissue as possible can be seen on the mammogram. A special technique called implant displacement views may be used.

  1. What is digital mammography? How is it different from conventional (film) mammography?

Digital and conventional mammography both use x-rays to produce an image of the breast; however, in conventional mammography, the image is stored directly on film, whereas, in digital mammography, an electronic image of the breast is stored as a computer file. This digital information can be enhanced, magnified, or manipulated for further evaluation more easily than information stored on film.

Because digital mammography allows a radiologist to adjust, store, and retrieve digital images electronically, digital mammography may offer the following advantages over conventional mammography:

o Health care providers can share image files electronically, making long-distance consultations between radiologists and breast surgeons easier.

o Subtle differences between normal and abnormal tissues may be more easily noted.

o Fewer follow-up procedures may be needed.

o Fewer repeat images may be needed, reducing the exposure to radiation.

To date there is no evidence that digital mammography helps to further reduce a woman’s risk of dying from breast cancer. Results from a large NCI-sponsored clinical trial that compared digital mammography with film mammography found no difference between digital and film mammograms in detecting breast cancer in the general population of women in the trial; however, digital mammography appeared to be more accurate than conventional film mammography in younger women with dense breasts (2). A subsequent analysis of women aged 40 through 79 who were undergoing screening in U.S. community-based imaging facilities also found that digital and film mammography had similar accuracy in most women. Digital screening had higher sensitivity in women with dense breasts (3).

Some health care providers recommend that women who have a very high risk of breast cancer, such as those with a known mutation in either the BRCA1 or BRCA2 gene or extremely dense breasts, have digital mammograms instead of conventional mammograms; however, no studies have shown that digital mammograms are superior to conventional mammograms in reducing the risk of death for these women.

Digital mammography can be done only in facilities that are certified to practice conventional mammography and have received FDA approval to offer digital mammography. The procedure for having a mammogram with a digital system is the same as with conventional mammography.

  1. What is 3D mammography?

Three-dimensional (3D) mammography, also known as breast tomosynthesis, is a type of digital mammography in which x-ray machines are used to take pictures of thin slices of the breast from different angles and computer software is used to reconstruct an image. This process is similar to how a computed tomography (CT) scanner produces images of structures inside of the body. 3D mammography uses very low dose x-rays, but, because it is generally performed at the same time as standard two-dimensional (2D) digital mammography, the radiation dose is slightly higher than that of standard mammography. The accuracy of 3D mammography has not been compared with that of 2D mammography in randomized studies. Therefore, researchers do not know whether 3D mammography is better or worse than standard mammography at avoidingfalse-positive results and identifying early cancers.

  1. What other technologies are being developed for breast cancer screening?

NCI is supporting the development of several new technologies to detect breast tumors. This research ranges from methods being developed in research labs to those that are being studied in clinical trials. Efforts to improve conventional mammography include digital mammography,magnetic resonance imaging (MRI), positron emission tomography (PET) scanning, and diffuse optical tomography, which uses light instead of x-rays to create pictures of the breast.

Selected References

  1. Mandelblatt JS, Cronin KA, Bailey S, et al. Effects of mammography screening under different screening schedules: model estimates of potential benefits and harms. Annals of Internal Medicine 2009;151(10):738-747.

[PubMed Abstract]

  1. Pisano ED, Gatsonis C, Hendrick E, et al. Diagnostic performance of digital versus film mammography for breast-cancer screening. New England Journal of Medicine 2005; 353(17):1773-1783.

[PubMed Abstract]

  1. Kerlikowske K, Hubbard RA, Miglioretti DL, et al. Comparative effectiveness of digital versus film-screen mammography in community practice in the United States: a cohort study. Annals of Internal Medicine 2011;155(8):493-502.

Mammography Madness

Written by William Campbell Douglass, Jr

American radiologists, with the encouragement of the National Cancer Institute and the American Cancer Society, have spent the last ten years convincing women that they should get a mammogram after the age of forty. We have been urging our female readers not to get mammograms at any age. Our reasoning has been that early treatment with surgery, radiation, and chemotherapy does not prolong life and may actually shorten it. Breast cancer therapy is a failure, but no one wants to own up to it.

Some years ago a British surgeon blasted American doctors as "immoral" for screening women under 50 for breast cancer. On a visit to the Long Island Jewish Hospital Medical Center Dr. Baum said the screening was "opportunistic" and did more harm than good. "Over 99 percent of premenopausal women will have no benefit from screening. Even for women over 50, there has been only a one percent biopsy rate as a result of screening in the United Kingdom. The density of the breast in younger women make mammography a highly unreliable procedure." (Medical Tribune, 3/26/92)

A yet unpublished Canadian study even suggests, the rumor goes, that younger women are more likely to die if they expose themselves to mammograms instead of just relying on physical breast exams. The investigators say this earlier finding has not proven to be true but Dr. Cornelia Barnes of the University of Toronto said: "We will not say that mammography kills. The conclusion that will be reached is that younger women do not benefit [by having a reduced mortality]." (Emphasis added.)

Dr. Barnes said the danger of early mammograms is not from radiation but from false-positive results that can lead to unnecessary biopsies, resulting in scar tissue that can make subsequent mammograms more difficult to read.

American doctors hit the ceiling when the information on the study was leaked to the press. Dr. Gerald Dodd of the University of Texas said: "The doses (of radiation) are so small as to be insignificant. . . . The biggest problem is cost."

The "biggest problem" is not radiation or cost-the biggest problem is the ineffectiveness of treatment for cancer of the breast. (Medical World News, 6/92)

Pressing Dangers

The dangers of new technologies apply to testing methods, as well as surgical procedures and drugs. Ironically, we are now beginning to see examples of tests for cancer actually increasing the incidence of cancer. Women are constantly reassured that mammography is safe "because the amount of radiation is very small." But this reassurance completely overlooks a serious problem with mammography. Sometimes it's not an "overlook" but a complete disregard for the danger involved when the procedure is not performed carefully.

Although widely used for early cancer-detection screening, remarkably little attention has been paid to the techniques of breast compression used in the mammography procedure. It is generally accepted that a cancer should be handled as carefully as possible, with very gentle palpation, in order to avoid accidental spread of the disease. As long ago as 1928, Dr. D.T. Quigley warned of the dangers of rough treatment of breast cancers. (Quigley would have been horrified to see doctors sticking needles into cancer tumors: "Yep, it's cancer alright - too bad I just spread it by cutting into it with a needle.")

Although the principle of gentle handling of cancer is widely accepted, when it comes to testing for the disease, all logic seems to go out the window and the handling of tissues, such as the female breast, gets very rough indeed. We're not talking Lothario here, but doctors who see breasts as sacks of money to be milked, rather than fountains of nourishment for the nation's babies and lovely symbols of the female gender.

Techniques used are designed for maximum detection of cancerous tissue without regard to the possible disastrous consequences. One survey found that the mammographers used "as much compression as the patient could tolerate" and had no idea how much compression they were actually using. As the guidelines state, for proper mammography, "adequacy of the compression device is crucial to good quality mammography." In other words, squeeze the hell out of the breast for clear pictures and just forget about the Hippocratic admonition to do the patient no harm. As a mammographer, you must have good pictures. If you miss a cancer, you'll get sued. So the patient isn't the only one who can get squeezed.

The recommended force to be used in order to compress the breast tissue enough for a proper mammogram is 300 newtons. That's the equivalent of stacking 50 one-pound bags of sugar on the breast.

Malignant Manipulation

As so often happens in clinical medicine, the practice of the art is often not consistent with the findings of science. One animal study found that the number of metastases will increase by 80 percent if the tumor is manipulated. A human study reported in the British Medical Journal confirms these ominous findings. They discovered there were 29 percent more deaths from breast cancer in women who had had mammography.

A report from the National Cancer Institute of Canada was interesting in that it completely missed the point on why cancer seems to be higher in women who take their doctor's advice and get mammograms. They reported, as in the above study, that women who have regular mammograms are more likely to die of breast cancer than women who eschew this test. But the investigators didn't blame the mammography procedure itself for the bad results they found and instead blamed "modern treatment."

Professor Anthony Miller, Toronto University Medical School, who was director of the study, said, "You may find the cancer earlier but the women are still going to die. Modern treatment does not work for these early cancers." While we agree completely with Dr. Miller's assessment of modern cancer therapy, it is unfortunate that their study was blind to the danger of the mammography procedure itself.

What About Self-Examination?

Even self-examination of the breast as a cancer preventive is worthless and builds a false sense of security. Breasts are naturally lumpy; it's called glandular tissue and it's what the breast is all about. Even the experts in this field can't pick up early cancer by palpating the breast. I emphasized "early" because, in this sense, early would mean a lump the size of a pea, and that's not early. A lump that size contains many millions of cells.

It is misleading to tell women that self-examination will lead to earlier detection of breast cancer. Tumors found by breast self-examination are, by definition, big enough to feel. Early detection means to find a tumor that is too small to feel, even by the experts. If the cancer is the extremely malignant "eating" kind, the patient is already doomed. If it is a slow-growing tumor, then finding it early will make no difference, except it will usually lead to unnecessary armpit surgery as well as removal of the breast. The armpit surgery (removal of the lymph nodes) is likely to spread the cancer if the armpit has already been invaded by cancer cells; if it hasn't been invaded, then the surgery is unnecessary.

Defenders of the procedure say it makes sense to promote self-examination "because it costs nothing and has no risks." Both of these assumptions are false. It costs a lot of money to go to the doctor every time you think you have found a lump and, if the doctor finds something he calls "suspicious," then you face surgery, which is always a risk (and expensive).

Women in America have been whipped into a state of near-hysteria by the American Cancer Society. So much so that they have an exaggerated idea of the risk they face of contracting cancer of the breast, especially women under 40. A study by Dr. William Black from the Dartmouth-Hitchcock Medical Center indicated that a high percentage of women think they are merely sitting ducks waiting to be carried away by breast cancer within 10 years. Whereas the women interviewed thought their chance of contracting the Big C was one in 10, the likelihood of their getting cancer of the breast is actually one in 500. Older women, of course, have a higher probability.

I had a friend in Chicago, an executive with an insurance company, who lived in a state of constant anxiety, bordering on terror, because she had lumpy breasts and was always examining them. She had suffered through five operations, all negative. She would have been better off examining her thumbs.

So women fearing breast cancer are in a difficult position: detection methods have not increased the survival rate and surgery also has not increased the rate of survival. Breast cancer treatment is big business, but it is an abysmal failure from the standpoint of the patients, as any expert in the field will admit if he is honest.

American women have been sold a bill of goods on early detection of breast cancer - the old "checkup and a check" routine. The latest propaganda from the American Cancer Society proclaims that self-examination "could save your breast - and save your life." The ACS is not being honest with women, as even the experts at the ACS agree that the practice of self-examination is worthless.

Action to Take

1. Don't get a mammogram and don't bother with self-examination.

2. Be serious about your diet.

3. Take 500 mg of thiamin (B1) twice daily. It does wonders for lumpy breasts and may help prevent breast cancer (I have no proof of that), unnecessary visits to the doctor, and unnecessary surgery.

4. Take one drop of Lugol's solution (iodine) daily in a glass of water. Iodine is excellent for breast health. A few people are allergic to iodine-observe closely for rash after the first dose. An even more effective treatment with Lugol's solution is to paint the cervix with it. Often the lumps will disappear before the patient leaves the doctor's office!

5. Take flaxseed oil, two capsules twice a day.

6. Avoid trans fatty acids in margarine and vegetable shortenings, used in most processed foods.

7. If you are a potential mother, remember to breast-feed your babies. Women who breast-feed are much less likely to get breast cancer.

8. Get plenty of sunshine. Breast cancer is less frequent in areas where there is ample sunlight unobscured by smog or fog. As added insurance, eat oily fish and take cod liver oil as sources of vitamin D.

9. Drink water free of chlorine and fluorine.

10. Get plenty of calcium from raw milk and bone broths.

11. If you develop a large lump in the breast, do not submit to more surgery than a simple lump removal and do not allow them to cut into the lymph nodes in your arm pit.

12. Pass on the radiation and chemotherapy. Radiation is highly destructive of not only tissues, but the immune system, which then makes you more susceptible to all diseases. It is usually a terrible price to pay for a temporary shrinkage of a tumor.


This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation, Winter 2000.

About the Author



More about mammograms at http://www.cancer.gov/cancertopics/factsheet/detection/mammograms

For an alternative view of routine mammograms visit http://www.westonaprice.org/womens-health/640-mammography-madness

Last Updated on Monday, 22 July 2013 11:11




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