"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed.
Third, it is accepted as being self-evident."
- Arthur Schopenhauer (1788 - 1860), German philosopher

Medications

Several medications are available to treat hypertension. Some of the most commonly prescribed medications include: Diuretics Diuretics help the kidneys get rid of sodium and water from the body. This...

How the brain gives special resonance to emotional memories

ScienceDaily (June 10, 2004) — DURHAM, N.C. -- If the emotional memory of a traumatic car accident or the thrill of first love are remembered with a special resonance, it...

Sunscreen tips

1. Quick tips for a good sunscreen. Ingredients: Oxybenzone Vitamin A ( retinyl palmitate ) Added insect repellent Zinc Titanium dioxide Avobenzone or Mexoryl SX Products: Sprays Powders SPF above...

Outcomes to inflammation

Scars present on the skin, evidence of fibrosis and healing of a wound The outcome in a particular circumstance will be determined by the tissue in which the injury has...

Diagnosis

Each time your heart beats, or contracts, it pumps blood into your arteries. The pressure of the blood against the artery walls is called systolic blood pressure, when blood pressure...

Signs & symptoms

High blood pressure usually have no symptoms. Occasionally, some people may have a mild headache when their blood pressure is high. Advanced cases of hypertension may produce the following symptoms:...

Cancer

Inflammation orchestrates the microenvironment around tumours, contributing to proliferation, survival and migration. Cancer cells use selectins , chemokines and their receptors for invasion, migration and metastasis. On the other hand,...

Leukocyte numbers

Inflammation often affects the numbers of leukocytes present in the body: Leukocytosis is often seen during inflammation induced by infection . Bacterial infection usually results in an increase of neutrophils...

Nutrition & dietary supplements

Eating a healthy diet that's low in saturated fat and sodium can help lower blood pressure. Following these nutritional tips may help: Try the DASH diet, which emphasizes eating fresh...

Cardinal signs of inflammation

Infected ingrown toenail showing the characteristic redness and swelling associated with acute inflammation. Acute inflammation is a short-term process, usually appearing within a few minutes or hours. It is characterized...

Food Allergens

Food Allergens People who are allergic to some food need to be aware of the alternative and relatively unknown names on food packaging. Food allergens and common alternative names: Eggs Albumin,...

Food Additives

This following additives from The UK Food Guide are currently permitted in food within the European Union and their associated E Numbers. (As of Tuesday, 10th September 2002.) The additives...

Systemic inflammation and obesity

With the discovery of interleukins (IL), the concept of systemic inflammation developed. Systemic inflammation is not confined to a particular tissue but involves the endothelium and other organ systems. High...

Chemicals to avoid

A number of home cleaning products are likely to contain toxic ingredients: bleach, brass or other metal polishes, drain cleaner, carpet cleaner, room deodorizer, dishwashing detergent, fabric softener, laundry detergent,...

Allergies

An allergic reaction, is the result of an inappropriate immune response triggering inflammation. Pre- sensitised mast cells respond by degranulating , releasing vasoactive chemicals such as histamine. These chemicals propagate...

     

Various remedies

Which form of healing do you use most often?
 

Natural Healers' Association

Energy Medicine falls under the Natural Healers Association.

Established in February 1999, the Natural Healers Association, was founded by Dr H. Zungu, Katharine Lee Kruger and Chris Rall in Johannesburg . This national organization was registered as a Non Profit Organization on 22 May 2003 by the Department of Social Development. 

NHA aims to widen the window of opportunity to influence the development of healing legislation in South Africa to recognize the spiritual elements of International Traditional, Indigenous, Spiritual, Energy and Natural Healing Methods. By obtaining Government Recognition members will be able to provide a more cost effective and efficient healthcare service for all South Africans and others.

Read more
 
Nutrition & dietary supplements PDF Print E-mail

Eating a healthy diet that's low in saturated fat and sodium can help lower blood pressure.

Following these nutritional tips may help:

  • Try the DASH diet, which emphasizes eating fresh fruits and vegetables, whole grains, and low-fat dairy, and keeping sodium intake low.
  • Try to eliminate potential food allergens, including dairy, wheat (gluten), corn, preservatives, and food additives.
  • Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell peppers).
  •  Eat foods high in B-vitamins and calcium, such as almonds, beans, whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables.
  •  Avoid refined foods, such as white breads, pastas, and especially sugar.
  • Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy), or beans for protein.
  • Use healthy oils in foods, such as olive oil or vegetable oil.
  • Reduce or eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
  •  Drink 6 - 8 glasses of filtered water daily.

Some vitamins and supplements may help lower blood pressure, although scientific evidence is mixed.

Be sure to talk to your doctor before taking any vitamins or supplements, especially if you take medication for high blood pressure.

  • Omega-3 fatty acids, such as fish oil, help reduce cholesterol levels, and may help reduce blood pressure.
  • Coenzyme Q10, 100 mg per day, was shown to reduce blood pressure slightly in several studies.
  •  Magnesium citrate, 350 - 500 mg daily, may help regulate blood pressure slightly, although evidence is mixed
  •  Calcium, 1,000 mg per day, may help lower blood pressure slightly, although evidence is mixed. More studies are needed.
  •  L- arginine , 1 -2 gm three times daily, may help blood vessels dilate, lowering blood pressure.
  • Potassium, by prescription, may lower blood pressure slightly.
 

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