"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed.
Third, it is accepted as being self-evident."
- Arthur Schopenhauer (1788 - 1860), German philosopher

Causes of inflammation

Burns Chemical irritants Frostbite Toxins Infection by pathogens Physical injury , blunt or penetrating Immune reactions due to hypersensitivity Ionizing radiation Foreign bodies, including splinters, dirt and debris *Full...

Myopathies

Inflammatory myopathies are caused by the immune system inappropriately attacking components of muscle, leading to signs of muscle inflammation. They may occur in conjunction with other immune disorders, such as...

The terrible truth about plastic you never knew

As plastic ages or is exposed to heat or stress, it can release trace amounts of some of its ingredients. Of particular concern are bisphenol-a (BPA), used to strengthen some...

Mammograms - to have or not to have

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Mammograms Key Points A mammogram is an x-ray picture of the breast. Screening mammograms are used to check for breast cancer in women who have no signs or symptoms of...

Risk factors

The following factors increase an individual's risk for high blood pressure: Being overweight Not getting enough exercise Having a family history of hypertension Being African-American Abusing alcohol or smoking High...

The Wisdom of Your Cells

Bruce Lipton Ph.D.Uncovering the Biology of BeliefThe Wisdom of Your CellsThe Wisdom of Your Cells is a new biology that will profoundly change civilization and the world we live in....

The amazing health benefits of drinking lemon water

After visiting some friends recently who drank copious amounts of water spiked with fresh organic limes and lemons from trees in their yard and freely offered this delicious concoction to...

The drugs aren't working

The drugs aren’t workingThirty years ago, antibiotics were miracle drugs, treating and containing even serious illnesses like TB.  But, as their reputation grew, so did our reliance on them –...

Acute-phase proteins

Inflammation also induces high systemic levels of acute-phase proteins . In acute inflammation, these proteins prove beneficial, however in chronic inflammation they can contribute to amyloidosis , which cause a...

Glutamine maintains gut barrier integrity following E. Coli exposure

Glutamine continues to shine as a stellar nutrient for GI tract health, both in terms of assisting GI tract immunity and helping the health of the GI tract lining.  The...

Introduction

Inflammation is part of the complex biological response of vascular tissues to harmful stimuli, such as pathogens , damaged cells, or irritants. Inflammation is a protective attempt by the organism...

Thyroid-Disrupting Triclosan Jumps Into the Frying Pan

The FDA is sounding alarm bells and the national media has jumped on the bandwagon. Triclosan is no longer flying under the radar like hundreds of others of its toxic...

Cardinal signs of inflammation

Infected ingrown toenail showing the characteristic redness and swelling associated with acute inflammation. Acute inflammation is a short-term process, usually appearing within a few minutes or hours. It is characterized...

Colon Cleanse

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Energy Remedy Centres in Bloemfontein and Clocolan, South Africa, offer colon cleansing which is administered by a registered medical nurse using state of the art machines. This modern equipment...

Leukocyte defects

Due to the central role of leukocytes in the development and propagation of inflammation, defects in leukocyte function often result in a decreased capacity for inflammatory defense with subsequent vulnerability...

     

Various remedies

Which form of healing do you use most often?
 

Natural Healers' Association

Energy Medicine falls under the Natural Healers Association.

Established in February 1999, the Natural Healers Association, was founded by Dr H. Zungu, Katharine Lee Kruger and Chris Rall in Johannesburg . This national organization was registered as a Non Profit Organization on 22 May 2003 by the Department of Social Development. 

NHA aims to widen the window of opportunity to influence the development of healing legislation in South Africa to recognize the spiritual elements of International Traditional, Indigenous, Spiritual, Energy and Natural Healing Methods. By obtaining Government Recognition members will be able to provide a more cost effective and efficient healthcare service for all South Africans and others.

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Nutrition & dietary supplements PDF Print E-mail

Eating a healthy diet that's low in saturated fat and sodium can help lower blood pressure.

Following these nutritional tips may help:

  • Try the DASH diet, which emphasizes eating fresh fruits and vegetables, whole grains, and low-fat dairy, and keeping sodium intake low.
  • Try to eliminate potential food allergens, including dairy, wheat (gluten), corn, preservatives, and food additives.
  • Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell peppers).
  •  Eat foods high in B-vitamins and calcium, such as almonds, beans, whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables.
  •  Avoid refined foods, such as white breads, pastas, and especially sugar.
  • Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy), or beans for protein.
  • Use healthy oils in foods, such as olive oil or vegetable oil.
  • Reduce or eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
  •  Drink 6 - 8 glasses of filtered water daily.

Some vitamins and supplements may help lower blood pressure, although scientific evidence is mixed.

Be sure to talk to your doctor before taking any vitamins or supplements, especially if you take medication for high blood pressure.

  • Omega-3 fatty acids, such as fish oil, help reduce cholesterol levels, and may help reduce blood pressure.
  • Coenzyme Q10, 100 mg per day, was shown to reduce blood pressure slightly in several studies.
  •  Magnesium citrate, 350 - 500 mg daily, may help regulate blood pressure slightly, although evidence is mixed
  •  Calcium, 1,000 mg per day, may help lower blood pressure slightly, although evidence is mixed. More studies are needed.
  •  L- arginine , 1 -2 gm three times daily, may help blood vessels dilate, lowering blood pressure.
  • Potassium, by prescription, may lower blood pressure slightly.
 

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