"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed.
Third, it is accepted as being self-evident."
- Arthur Schopenhauer (1788 - 1860), German philosopher

Cancer

Inflammation orchestrates the microenvironment around tumours, contributing to proliferation, survival and migration. Cancer cells use selectins , chemokines and their receptors for invasion, migration and metastasis. On the other hand,...

Causes of inflammation

Burns Chemical irritants Frostbite Toxins Infection by pathogens Physical injury , blunt or penetrating Immune reactions due to hypersensitivity Ionizing radiation Foreign bodies, including splinters, dirt and debris *Full...

Chemicals to avoid

A number of home cleaning products are likely to contain toxic ingredients: bleach, brass or other metal polishes, drain cleaner, carpet cleaner, room deodorizer, dishwashing detergent, fabric softener, laundry detergent,...

Safe Shopping Guide

Many of our food, cosmetic & cleaning products available today contain harmful synthetic ingredients. With thanks to www.faithful-to-nature.co.za AVOID THE FOLLOWING: Know what your are absorbing into your body by...

The terrible truth about plastic you never knew

As plastic ages or is exposed to heat or stress, it can release trace amounts of some of its ingredients. Of particular concern are bisphenol-a (BPA), used to strengthen some...

Hydrogen Peroxide

Excerpt from "101 Home Uses for Hydrogen Peroxide" by Rebecca Mundt Before we go diving off into the deep end of the pool... Just wanted to share a few thoughts...

Atherosclerosis

Atherosclerosis, formerly considered a bland lipid storage disease, actually involves an ongoing inflammatory response. Recent advances in basic science have established a fundamental role for inflammation in mediating all stages...

Dr Mecola

  Can Your Cell Phone Cause Cancer? An article by Dr Mecola. If you think the jury's still out on whether cell phones can be dangerous to your health, then...

Leukocyte numbers

Inflammation often affects the numbers of leukocytes present in the body: Leukocytosis is often seen during inflammation induced by infection . Bacterial infection usually results in an increase of neutrophils...

Leptin and Weight Management Supplements

Leptin is the single most important hormone that regulates your body weight. It is the boss of thyroid hormone, insulin, growth hormone, and adrenal hormones (like cortisol ). Understanding...

Inflammatory disorders

Abnormalities associated with inflammation comprise a large, unrelated group of disorders which underlie a vast variety of human diseases. W ith many immune system disorders resulting in abnormal inflammation. Non-immune...

The truth about sugar

What is sugar or sugars? The word “sugars” describes the group of carbohydrates that help make our food sweet. These sweet carbohydrates have different names because of their chemical structures. For example,...

The amazing health benefits of drinking lemon water

After visiting some friends recently who drank copious amounts of water spiked with fresh organic limes and lemons from trees in their yard and freely offered this delicious concoction to...

Cell derived mediators

Name Type Source Description Lysosome granules Enzymes Granulocytes These cells contain a large variety of enzymes which perform a number of functions. Granules can be classified as either specific...

Acute-phase proteins

Inflammation also induces high systemic levels of acute-phase proteins . In acute inflammation, these proteins prove beneficial, however in chronic inflammation they can contribute to amyloidosis , which cause a...

     

Various remedies

Which form of healing do you use most often?
 

Natural Healers' Association

Energy Medicine falls under the Natural Healers Association.

Established in February 1999, the Natural Healers Association, was founded by Dr H. Zungu, Katharine Lee Kruger and Chris Rall in Johannesburg . This national organization was registered as a Non Profit Organization on 22 May 2003 by the Department of Social Development. 

NHA aims to widen the window of opportunity to influence the development of healing legislation in South Africa to recognize the spiritual elements of International Traditional, Indigenous, Spiritual, Energy and Natural Healing Methods. By obtaining Government Recognition members will be able to provide a more cost effective and efficient healthcare service for all South Africans and others.

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Nutrition & dietary supplements PDF Print E-mail

Eating a healthy diet that's low in saturated fat and sodium can help lower blood pressure.

Following these nutritional tips may help:

  • Try the DASH diet, which emphasizes eating fresh fruits and vegetables, whole grains, and low-fat dairy, and keeping sodium intake low.
  • Try to eliminate potential food allergens, including dairy, wheat (gluten), corn, preservatives, and food additives.
  • Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell peppers).
  •  Eat foods high in B-vitamins and calcium, such as almonds, beans, whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables.
  •  Avoid refined foods, such as white breads, pastas, and especially sugar.
  • Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy), or beans for protein.
  • Use healthy oils in foods, such as olive oil or vegetable oil.
  • Reduce or eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
  •  Drink 6 - 8 glasses of filtered water daily.

Some vitamins and supplements may help lower blood pressure, although scientific evidence is mixed.

Be sure to talk to your doctor before taking any vitamins or supplements, especially if you take medication for high blood pressure.

  • Omega-3 fatty acids, such as fish oil, help reduce cholesterol levels, and may help reduce blood pressure.
  • Coenzyme Q10, 100 mg per day, was shown to reduce blood pressure slightly in several studies.
  •  Magnesium citrate, 350 - 500 mg daily, may help regulate blood pressure slightly, although evidence is mixed
  •  Calcium, 1,000 mg per day, may help lower blood pressure slightly, although evidence is mixed. More studies are needed.
  •  L- arginine , 1 -2 gm three times daily, may help blood vessels dilate, lowering blood pressure.
  • Potassium, by prescription, may lower blood pressure slightly.
 

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