"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed.
Third, it is accepted as being self-evident."
- Arthur Schopenhauer (1788 - 1860), German philosopher

Is your sunblock toxic?

Four Sunscreen "Red Flags"EWG's "Hall of Shame" features sunscreen products that embody the worst of the worst when it comes to sun protection. You can spot these products by being...

Morphologic patterns

Specific patterns of acute and chronic inflammation are seen during particular situations that arise in the body, such as when inflammation occurs on an epithelial surface, or pyogenic bacteria are...

Pharmacological

Certain drugs or exogenic chemical compounds are known to affect inflammation. Vitamin A deficiency causes an increase in inflammatory responses, and anti-inflammatory drugs work specifically by inhibiting normal inflammatory components....

The drugs aren't working

The drugs aren’t workingThirty years ago, antibiotics were miracle drugs, treating and containing even serious illnesses like TB.  But, as their reputation grew, so did our reliance on them –...

Process of acute inflammation

Micrograph showing acute inflammation of the prostate gland with the characteristic neutrophilic infiltrate . The process of acute inflammation is initiated by cells already present in all tissues. At the...

Cancer

Inflammation orchestrates the microenvironment around tumours, contributing to proliferation, survival and migration. Cancer cells use selectins , chemokines and their receptors for invasion, migration and metastasis. On the other hand,...

Allergies

An allergic reaction, is the result of an inappropriate immune response triggering inflammation. Pre- sensitised mast cells respond by degranulating , releasing vasoactive chemicals such as histamine. These chemicals propagate...

Safe Shopping Guide

Many of our food, cosmetic & cleaning products available today contain harmful synthetic ingredients. With thanks to www.faithful-to-nature.co.za AVOID THE FOLLOWING: Know what your are absorbing into your body by...

Dr Mecola

  Can Your Cell Phone Cause Cancer? An article by Dr Mecola. If you think the jury's still out on whether cell phones can be dangerous to your health, then...

Cholesterol

Benefits of High CholesterolPeople with high cholesterol live the longest. This statement seems so incredible that it takes a long time to clear one´s brainwashed mind to fully understand its...

Insuline Resistance, Pre-diabetes

Blood Sugar & Insulin: The Essentials Blood Sugar You have approximately 5 liters of blood traveling around in your blood vessels and heart at any given moment. In these 5...

Spit on an iPhone

To self-diagnose, spit on an iPhone29 November 2011 by Paul MarksMagazine issue 2840. Subscribe and saveHANDHELD gadgets could one day diagnose infections at the push of a button by using...

Quercetin, Skin Issues & Stress

Quercetin has been found to powerfully stabilize mast cells , helping to prevent stress-induced anxiety and allergic reactions. Stress itself is adequate to begin the migration of immune cells towards...

Cardinal signs of inflammation

Infected ingrown toenail showing the characteristic redness and swelling associated with acute inflammation. Acute inflammation is a short-term process, usually appearing within a few minutes or hours. It is characterized...

Vinegar

Handy vinegar tips for wellness - To remove calcium buildup on kettles and electric jugs, boil the kettle with half a cup of white vinegar and leave to soak for...

     

Various remedies

Which form of healing do you use most often?
 

Natural Healers' Association

Energy Medicine falls under the Natural Healers Association.

Established in February 1999, the Natural Healers Association, was founded by Dr H. Zungu, Katharine Lee Kruger and Chris Rall in Johannesburg . This national organization was registered as a Non Profit Organization on 22 May 2003 by the Department of Social Development. 

NHA aims to widen the window of opportunity to influence the development of healing legislation in South Africa to recognize the spiritual elements of International Traditional, Indigenous, Spiritual, Energy and Natural Healing Methods. By obtaining Government Recognition members will be able to provide a more cost effective and efficient healthcare service for all South Africans and others.

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Nutrition & dietary supplements PDF Print E-mail

Eating a healthy diet that's low in saturated fat and sodium can help lower blood pressure.

Following these nutritional tips may help:

  • Try the DASH diet, which emphasizes eating fresh fruits and vegetables, whole grains, and low-fat dairy, and keeping sodium intake low.
  • Try to eliminate potential food allergens, including dairy, wheat (gluten), corn, preservatives, and food additives.
  • Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell peppers).
  •  Eat foods high in B-vitamins and calcium, such as almonds, beans, whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables.
  •  Avoid refined foods, such as white breads, pastas, and especially sugar.
  • Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy), or beans for protein.
  • Use healthy oils in foods, such as olive oil or vegetable oil.
  • Reduce or eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
  •  Drink 6 - 8 glasses of filtered water daily.

Some vitamins and supplements may help lower blood pressure, although scientific evidence is mixed.

Be sure to talk to your doctor before taking any vitamins or supplements, especially if you take medication for high blood pressure.

  • Omega-3 fatty acids, such as fish oil, help reduce cholesterol levels, and may help reduce blood pressure.
  • Coenzyme Q10, 100 mg per day, was shown to reduce blood pressure slightly in several studies.
  •  Magnesium citrate, 350 - 500 mg daily, may help regulate blood pressure slightly, although evidence is mixed
  •  Calcium, 1,000 mg per day, may help lower blood pressure slightly, although evidence is mixed. More studies are needed.
  •  L- arginine , 1 -2 gm three times daily, may help blood vessels dilate, lowering blood pressure.
  • Potassium, by prescription, may lower blood pressure slightly.
 

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