"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed.
Third, it is accepted as being self-evident."
- Arthur Schopenhauer (1788 - 1860), German philosopher

Regulators and their role

The Skin Cancer Foundation $eal of approval. The Skin Cancer Foundation (SCF) lends its logo to hundreds of sun protection products. SCF approval is easy: just document that your product...

Cellular Component

Cellular componentThe cellular component involves leukocytes, which normally reside in blood and must move into the inflamed tissue via extravasation to aid in inflammation. Some act as phagocytes, ingesting bacteria,...

Complimentary Healing

COMPLIMENTARY HEALING / MEDICINECure yourself without taking drugs to suppress the symptoms. If you think about it, taking medicine for years or a long period of time is not a...

The two-year loss-to-symptom syndrome

The two-year loss-to-symptom syndromeHow does all this information relate to chronic illness?  A combination of all these processes   - 20-second dips, unconscious decisions, the RAS (Reticular Activating System) – creates...

Quercetin, Skin Issues & Stress

Quercetin has been found to powerfully stabilize mast cells , helping to prevent stress-induced anxiety and allergic reactions. Stress itself is adequate to begin the migration of immune cells towards...

Powerful and Simple Tips to Help Lower Your E-smog Risks

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Electrical Pollution Interferes with Your Body's Cells EMF (E-smog) is as harmful an invader to your body, as any other environmental toxin. It interferes with your health at the cellular...

Hypertension introduction

Hypertension, or high blood pressure, is a serious condition. Blood pressure is the force of blood as it pumps through your arteries. The more blood your heart pumps and the...

Leukocyte numbers

Inflammation often affects the numbers of leukocytes present in the body: Leukocytosis is often seen during inflammation induced by infection . Bacterial infection usually results in an increase of neutrophils...

Tim Noakes called a 'cholesterol denialist'

Tim Noakes called a 'cholesterol denialist' A team of top doctors has warned that Tim Noakes had gone "too far in suggesting that a switch to a high-fat, high-protein diet...

Sunscreen tips

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Nutrition & dietary supplements

Eating a healthy diet that's low in saturated fat and sodium can help lower blood pressure. Following these nutritional tips may help: Try the DASH diet, which emphasizes eating fresh...

How the brain gives special resonance to emotional memories

ScienceDaily (June 10, 2004) — DURHAM, N.C. -- If the emotional memory of a traumatic car accident or the thrill of first love are remembered with a special resonance, it...

Outcomes to inflammation

Scars present on the skin, evidence of fibrosis and healing of a wound The outcome in a particular circumstance will be determined by the tissue in which the injury has...

Cell vs Bacteria

Cell vs BacteriaFollow link to watch video:http://www.youtube.com/watch?v=7kIZ7PTRgVQ&NR=1

Vascular changes

Acute inflammation is characterised by marked vascular changes, including vasodilation , increased permeability, and the slowing of blood flow, which are induced by the actions of various inflammatory mediators. Vasodilation...

     

Various remedies

Which form of healing do you use most often?
 

Natural Healers' Association

Energy Medicine falls under the Natural Healers Association.

Established in February 1999, the Natural Healers Association, was founded by Dr H. Zungu, Katharine Lee Kruger and Chris Rall in Johannesburg . This national organization was registered as a Non Profit Organization on 22 May 2003 by the Department of Social Development. 

NHA aims to widen the window of opportunity to influence the development of healing legislation in South Africa to recognize the spiritual elements of International Traditional, Indigenous, Spiritual, Energy and Natural Healing Methods. By obtaining Government Recognition members will be able to provide a more cost effective and efficient healthcare service for all South Africans and others.

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How you view sadness predicts depression relapse PDF Print E-mail

It is very common that a person recovering from depression or coming off anti-depressants will experience some feelings of sadness. A new study sheds some light on whether or not that feeling of sadness will balloon into a depression relapse or just be a passing emotion.

This study evaluated patients who were formerly depressed and those not depressed. The participants viewed sad and neutral film clips while undergoing imaging of their brains. They were then followed for depression relapse over the next 18 months. Those who relapsed into depression were those who activated brain regions dealing with excessive rumination and processing regarding the sadness. In other words, they tended to dwell on it. 

 "Despite achieving an apparent recovery from the symptoms of depression, this study suggests that there are important differences in how formerly depressed people respond to emotional challenges that predict future well-being," says Norman Farb, a PhD psychology student and lead author of the study. "For a person with a history of depression, using the frontal brain’s ability to analyze and interpret sadness may actually be an unhealthy reaction that can perpetuate the chronic cycle of depression. These at-risk individuals might be better served by trying to accept and notice their feelings rather than explain and analyze them."

It is kind of humorous that the advice given by Mr. Farb, even though good, is a more logical way to think about sadness. I would like to add my perspective on this issue since I have helped many people overcome sadness issues.

Actual emotional loss or feelings of sadness for no real reason involve the thymus gland which sits in the middle of your chest.  All the literature ever written about the heart should have been written about the thymus gland, which is the core emotional processor gland for feelings of love and loss.  Most people who have been depressed have some degree of thymus trauma.  Brain drugs, if they "work" at all, tend to put a person in an emotional straight jacket. This makes them not feel lows as intensely, but it also makes them not feel highs very well. When they come off these meds the range of emotional intensity opens up again, which often includes sadness flickering on the radar screen. This is actually quite normal.

The thymus gland gets its energy from the adrenal glands and both of these glands are in a feedback loop with the serotonin side of the brain. Thus, to get a natural expanded feeling of increased serotonin you must boost adrenal gland function. This means getting a good response to consistent exercise. One of the key markers is sadness. If sadness lingers, it actually means on a hormonal basis, that the adrenal glands are still struggling to cope and that the thymus gland is a bit iffy. 

The thymus gland has Coenzyme Q10 receptors all over it. Knowing this, I have given people Q10 in many situations over the years so as to help get through actual emotional trauma and so as to help people recovering from depression not get stuck in sadness. Doses range anywhere from 100 mg per day to 600 mg per day, and can be boosted up as needed. On some dose of Q10 your chest feels lighter, things are not so serious, your sense of humor is better, and you may feel sadness but you won’t get stuck in it. This new study tells me that not getting stuck in the sadness, due to a tired out thymus gland, may be a key point in terms of taking charge of your mood and not slipping backwards.

 

*this is only a summary of Byron Richard’s full article

Last Updated on Tuesday, 16 August 2011 21:53
 

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