"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed.
Third, it is accepted as being self-evident."
- Arthur Schopenhauer (1788 - 1860), German philosopher

Inflammation

Inflammation

Baking Soda

Baking Soda - alternative uses for wellness: Kitchen - A bowl of baking soda in your fridge will help remove excess moisture and absorb odors. - Sprinkle some in your...

The amazing health benefits of drinking lemon water

After visiting some friends recently who drank copious amounts of water spiked with fresh organic limes and lemons from trees in their yard and freely offered this delicious concoction to...

Atherosclerosis

Atherosclerosis, formerly considered a bland lipid storage disease, actually involves an ongoing inflammatory response. Recent advances in basic science have established a fundamental role for inflammation in mediating all stages...

How the brain gives special resonance to emotional memories

ScienceDaily (June 10, 2004) — DURHAM, N.C. -- If the emotional memory of a traumatic car accident or the thrill of first love are remembered with a special resonance, it...

Medications

Several medications are available to treat hypertension. Some of the most commonly prescribed medications include: Diuretics Diuretics help the kidneys get rid of sodium and water from the body. This...

Hart kan eie selle regenereer

Hart kan sy eie selle regenereer LONDON. – In die toekoms sal wetenskaplikes jou hart dalk sommer vanself binne jou liggaam kan laat regenereer en hartoorplantings so iets van die...

Sunscreen tips

1. Quick tips for a good sunscreen. Ingredients: Oxybenzone Vitamin A ( retinyl palmitate ) Added insect repellent Zinc Titanium dioxide Avobenzone or Mexoryl SX Products: Sprays Powders SPF above...

Resolution of inflammation

The inflammatory response must be actively terminated when no longer needed to prevent unnecessary damage to tissues. Failure to do so results in chronic inflammation, and cellular destruction. Resolution of...

Diagnosis

Each time your heart beats, or contracts, it pumps blood into your arteries. The pressure of the blood against the artery walls is called systolic blood pressure, when blood pressure...

Gut Flora Influences Brain Development

An Astounding Discovery:  Gut Flora Influences Brain DevelopmentThe new science suggests that how your digestive tract evolves in the first few years of life can influence the health of your...

Leptin and Weight Management Supplements

Leptin is the single most important hormone that regulates your body weight. It is the boss of thyroid hormone, insulin, growth hormone, and adrenal hormones (like cortisol ). Understanding...

Causes of inflammation

Burns Chemical irritants Frostbite Toxins Infection by pathogens Physical injury , blunt or penetrating Immune reactions due to hypersensitivity Ionizing radiation Foreign bodies, including splinters, dirt and debris *Full...

Tim Noakes called a 'cholesterol denialist'

Tim Noakes called a 'cholesterol denialist' A team of top doctors has warned that Tim Noakes had gone "too far in suggesting that a switch to a high-fat, high-protein diet...

Help to curb your child's allergies

Help to curb your child's allergies The food industry often uses alternative names for common allergens, which the average consumer might not be aware of.  The higher up the list...

     

Various remedies

Which form of healing do you use most often?
 

Natural Healers' Association

Energy Medicine falls under the Natural Healers Association.

Established in February 1999, the Natural Healers Association, was founded by Dr H. Zungu, Katharine Lee Kruger and Chris Rall in Johannesburg . This national organization was registered as a Non Profit Organization on 22 May 2003 by the Department of Social Development. 

NHA aims to widen the window of opportunity to influence the development of healing legislation in South Africa to recognize the spiritual elements of International Traditional, Indigenous, Spiritual, Energy and Natural Healing Methods. By obtaining Government Recognition members will be able to provide a more cost effective and efficient healthcare service for all South Africans and others.

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Anti-depressants PDF Print E-mail
Antidepressants
When it comes to the use of antidepressant medication, Dr. Oz is still in somewhat of an allopathic mode—the idea that for nearly every disease or symptom there is a pill that will likely cure it. The conventional approach to treating depression is to prescribe an antidepressant (or two). I firmly believe that antidepressants do more harm than good in most cases of depression.
Dr. Oz seeks to apply natural alternatives like St. John's, SAMe, or tryptophan in lieu of more hazardous antidepressants, but while such supplements are certainly safer, and sometimes effective, you're still not treating the underlying cause of depression. Some will argue that if you're low in serotonin, you might benefit from some tryptophan. But while this may indeed help, you're still not addressing the reason for why you're low in serotonin. There are reasons for that, and once you eliminate the root cause, you won't have to take pills of any kind... I think it's really crucial to address these underlying issues.
As for antidepressants, there's startling evidence and countless research studies that strongly suggest antidepressant drugs simply do not work. Meanwhile, every year, psychiatric drugs kill an estimated 42,000 people—that's an astounding 12,000 more people than commit suicide due to depression
Rooting Out the Causes of Depression
There are a number of very powerful strategies to address depression. One that has been proven more effective than antidepressants in a number of studies is exercise. Exercise not only relieves depressive symptoms but also appears to prevent them from recurring. Unfortunately, since no one is going to be making tens of billions of dollars on encouraging you to exercise, it has not received the amount of funding for studies that antidepressant drugs have received. However when the studies are performed, exercise continually comes out on top, demonstrating benefits above and beyond what antidepressant drugs can achieve.
Three key mechanisms appear to be that exercise:
1. Improves insulin receptor sensitivity
2. Regulates serotonin and norepinephrine, two key neurotransmitters in your brain, and
3. "Switches on" genes that increase your brain levels of galanin, a neurotransmitter that helps lessen your body's stress response
Your diet is another key factor that must be addressed. There are well-documented studies showing that animal-based omega-3 fat (DHA) is very useful. I'm a firm believer in krill oil, which is far more effectively absorbed than fish oil. You also want to make sure to optimize your diet, meaning removing sugars, grains and processed foods, and replacing them with healthy fats. Why is your diet so important for your emotional and mental health?
The Gut-Brain Connection that Can Help Explain Many Cases of Depression
One of the reasons that dietary changes work is because it helps alter your gut flora in very beneficial ways. The beneficial bacteria in your gut have a profound influence on your health, including your mental health. They produce substances that your body needs. And, your gut actually produces more serotonin than your brain does!
Your gut is frequently referred to as 'the second brain,' and when you consider the fact that the gut-brain connection is recognized as a basic tenet of physiology and medicine, and that there's no shortage of evidence of gastrointestinal involvement in a variety of neurological diseases, it's easy to see how the balance of gut bacteria can play a significant role in your psychology and behavior as well. With this in mind, it should also be crystal clear that nourishing your gut flora is extremely important, from cradle to grave, because in a very real sense you have two brains, one inside your skull and one in your gut, and each needs its own vital nourishment.
Last but certainly not least, is finding a skilled psychotherapist who can help you work through some of the contributing emotional challenges. But optimizing your physiology with the physical approaches mentioned is probably the best marriage of an approach that has a high likelihood of success.
 
Read more at http://articles.mercola.com/sites/articles/archive/2012/01/04/dr-mercola-on-the-dr-oz-show.aspx?e_cid=20120104_DNL_art_1
 

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